May 20, 2026
Releasing Old Stories & Self-Limiting Beliefs to Live a More Peaceful Life with Tara Mae Temple
In this powerful and deeply reflective episode, we explore what it truly means to release old stories and self-limiting beliefs in order to live a more peaceful, grounded, and authentic life. So many of us carry internal narratives shaped by fear, doubt, past experiences, and conditioned thinking — but what happens when we begin to question those stories and choose something more aligned with who we really are? Joining the conversation is Tara Mae Temple, author of Life Hacks for Healing & Harmony and a passionate advocate for inner peace and transformation. Together, we dive into practical tools, mindset shifts, and personal insights on how to break free from limiting patterns and reconnect with inner harmony. Throughout the episode, we explore questions such as:
- How can we overcome self-limiting beliefs that keep us stuck?
- What is the first step to quieting the inner critic and finding inner balance?
- How can we rewrite old stories and step into new core life values?
- Why is it important to practice negative thought cancellation in today’s fast-paced world?
- What does it look like to replace personal limiting beliefs with empowering ones?
- What affirmations can help us cultivate more self-compassion?
- How do we navigate situations where we’re drawn into conflict?
- What is one truth that can immediately shift how we approach our lives?
- And what lasting impact does Life Hacks for Healing & Harmony aim to leave with readers?
Learn more about Tara at www.tarasweetawakening.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-human-design-and-numerology-podcast-be-the-best-version-of-yourself--6860500/support.
Thank you for listening to The Human Design Podcast: Be the Best Version of Yourself! Each episode is designed to support your awareness awakening, spiritual growth, and inner evolution, helping you align with your true energy, embrace your authentic self, and live with purpose.
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My Human Design Blog:
Human Design Insights
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Welcome back to the podcast, the space where we explore healing,
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growth and what it truly means to live with more peace, purpose,
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and freedom. Today's episode is all about releasing the old
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stories we've carried for far too long, the self limiting beliefs, patterns,
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and inner narratives that quietly shape how we see ourselves
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and what we believe we deserve, because the truth is,
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many of us are living from stories that were never
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really ours to begin with. Joining me today is author,
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peace seeker and advocate for inner transformation. Tara is passionate
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about helping people break free from old patterns, trust their intuition,
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and recognize the signs the universe often places in front
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of us when it's time for change. In this conversation,
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we'll explore how storytelling can become a powerful tool for healing,
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how to let go of beliefs that keep us stuck,
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and practical ways to step into our highest potential with
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more clarity, trust, and inner peace. This is a conversation
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for anyone who's ever felt held back by fear, doubt,
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or the weight of the past, and is ready to
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begin living with a little more freedom and a lot
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more self trust. Teara up. So many people feel stock
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in patterns they can't seem to break, whether it's fear,
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self doubt, or believing they're not good enough. From your experience,
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how can people begin to recognize and overcome the self
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limiting beliefs that are holding them back from living a
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more peaceful and fulfilling life.
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The answer lies in the last of the three elements
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of ease, nurture, compassion for yourself and others. By establishing
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new core values and a special technique to help you
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terminate negative thoughts.
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What do you believe is the very first step toward
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finding inner harmony. When someone is struggling with their inner critic.
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The first step is to develop new core life values
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that will override old stories or perceptions you have about yourself.
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For example, number one, destroying old beliefs or stories in
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your mind and replacing them with empowering thoughts. Number two
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grounding yourself to fight fear, Number three pursuing your dreams
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starting now, Number four seeing goodbye to conflict, love is
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the answer, and number five choosing happiness.
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You've developed techniques to help people rewrite the old stories
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they've carried for years. Can you explain how that process
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works and how people can begin practicing what you call
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their new core life values.
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In order to embrace your new core life values, lead
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behind what no longer serves you. I developed what I
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call negative thought cancelation as it helps to rewire and
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reprogram your mind to wipe out negative thought patterns. It
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looks like this. For every single thought that came up,
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replace it with a positive, uplifting thought. If you're not
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visual that's okay. Just try saying a positive word or
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phrase out loud or in your mind. First use the
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interruption method, which will help you practice and TC. Step one,
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identify the negative thought, be aware of it in your mind.
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Remind yourself you don't have to accept it as true.
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Step two pause and pinch your hand. Do this safely,
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and step three choose a replacement word or phrase or thought.
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Say it out loud three times. For example, I am
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loved cancels out the negative phrase nobody likes me. Or
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try visualizing a positive image or words that cancel out
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the negative thought. Hold this in your mind for ten
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to fifteen seconds. For even better results, you can write
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down the negative thought, then cross it out and report
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place it with positive words. Write it out at least
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ten times. The sensation of writing words creates a connection
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with your brain and is a great stress buster.
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In today's fast paced and often overwhelming world. Why do
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you think it's so important for people to practice negative
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thought cancelation.
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I believe that ruminating thoughts and self limiting beliefs are
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the root causes of distorted thinking, which can lead to
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self sabotage and can have a negative impact on relationships
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and the way we perceive ourselves. The secret is to
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continually practice negative thought cancelation. Never stop doing it. Try
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adopting it as a lifetime practice, and notice more good
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things come flowing into your life. It leads to a
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better outlook on life and improve self concept, a healthier perspective,
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and a happier, more peaceful you.
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Can you share a person no example of a self
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limiting belief you once struggled with and what it looked
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like to replace that belief with a healthier core value.
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That's a great question. I'd love to give you an
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example of a self limiting belief and what it looks
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like to replace that with a new core value. So
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I destroyed my old fake story that nobody likes me
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by eliminating the fake stories in my mind. I did
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this by applying negative thought cancelation. Step one, I identified
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the negative thought, I paused as step two and pinched
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my hand lightly to prompt me to find a replacement
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thought or phrase to cancel out the negativity. And step three,
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I wrote down my bad thoughts on paper, crossed out
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the words, and replace them with a joyful statement that
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reaffirms something positive about myself. I did this three to
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ten times. Try doing this but for bedtime to help
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reprogram this new concept into your brain. So the fake
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story I was telling myself for decades on end was
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that nobody likes me or I'm not good enough. And
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so I came up with a positive story, which is
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a new core value number one that goes like this,
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everyone likes me because I am kind and caring. Writing
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the statement down and reciting the words out loud to
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myself while picturing a heart balloon getting bigger. I felt
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a wave of empowerment as I canceled out my negative
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thoughts and replaced them with empowering statements. I felt joyful,
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tingling sensations throughout my body and a sense of relief.
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I encourage you to practice negative thought cancelation, to erase
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your old, self limiting beliefs and think of it as
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your superpower to resist negative thoughts and have peace of mind.
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I guarantee you it works. It's a game changer.
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Tara. What is one affirmation you'd like to share with
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our listeners today that can help them cultivate more self
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compassion and inner peace.
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Great question. An affirmation I'd like to share with their
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listeners about having more compassion is this. I refuse to
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be my own worst enemy. I leave behind my inner critic,
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I do away with destructive thoughts. Now's the time for
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self compassion. I turn on the switch of love and
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turn off old beliefs. My daily promise to myself is
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to discipline my mind by practicing my core life values.
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That's the way to peace, and I'll walk that path
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every day.
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What advice would you give to people who find themselves
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repeatedly drawn into conflict or emotionally draining situations.
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My advice would be say goodbye to conflict because love
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is the answer, and that would be my newcore value.
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Number four. Love is a key ingredient to peace. In
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order for me to attain peace and harmony, I had
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to attempt to love more, knowing that the parasite in
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my mind thrived on conflict and drama. I realized I
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was scoping out conflict because I feared others judgment. When
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you have conflict in your heart and mind, it attracts
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more conflict, and conflict is the opposite of love. When
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you're easily offended like I used to be, it's tough
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to live without conflict or drama. One day, I was
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listening to a podcast and the host message impressed me.
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Most people are thinking only about themselves in their interactions.
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This was a light bulb moment. I realized that when
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people appeared rude or said something offensive, I needed to
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embrace love and peace in my mind. So I started
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saying a silent prayer on repeat, God help me love,
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or Holy Spirit Help me Now. The idea for this
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mantra came from the wisdom of doctor Wayne W. Dyer.
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My faith set me free from wanting to start an
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argument and no longer search to find fault in others
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or deplete in my energy stores by analyzing others' behavior. Instead,
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I nurtured my mind, body, and soul and surrendered. I
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sent silent blessings to others and focused on love.
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What is one thing you want listeners to truly understand
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right now that could make a meaningful difference in their
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lives moving forward.
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Well, I want listeners to know that you have the
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power to choose peace. You deserve to feel fulfillment, joy
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and harmony. The first step is awareness, self acceptance, and
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self love. Then diminishing yourself limiting beliefs by seeing yourself
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in a new light and negative thought cancelation is the
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secret key to help you get closer to having a
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healthier perception of yourself and a better outlook on others
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and the world around you.
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What lasting impact do you hope your book Life Hacks
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for Healing and Harmony will have on readers And what
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can people do to continue benefiting from these tools and
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strategies long after they finish the book.
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I want readers to feel fulfillment, joy, and an inner
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piece that will carry them through life as it ebbs
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and flows. I encourage readers to revisit specific chapters based
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on what they are struggling with and consistently practice the
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harmony strategies that work best for you. This will result
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in a shift toward transformation in higher consciousness. Engage in
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the writing exercises in journal often to purify and let
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go of toxic emotions that weigh you down. The exercises
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and harmony practices are tools for you to process hardships
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to help you feel lighter and at peace within your mind, body,
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and spirit.
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Finally, Tara, where can listeners connect with you, learn more
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about your work and purchase your book Life Hacks for
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Healing and Harmony.
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You can learn more about the work that I do
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on TRIPLEW dot Tara Suite Awakening dot com. It is
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spelled t A r A s w e E t
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A w A k E n I n g dot com.
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I have a free newsletter people can subscribe to you
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on my website to where I share my messages about
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finding more bliss and harmony in different life hacks you
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can begin to apply in your life. You can also
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reach me on Instagram and Facebook at Taramy Temple, where
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I post uplifting messages often, and my book is available
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in all Amazon marketplaces, Indigo, dot CAA, Barnes and Noble Books,
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a Million Books dot Org and other retailers around the world.
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I wish you all peace and harmony and good wishes.
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Tara, thank you so much for joining us today and
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for sharing your wisdom, personal experiences, and practical tools for
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healing and inner peace. This conversation has been such a
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powerful reminder that we all have the ability to release
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old stories, quiet our inner critic, and create a more
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peaceful and fulfilling life. I know our listeners are walking
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away with valuable insights and encouragement to trust themselves, embrace growth,
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and step into their highest potential.
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