March 4, 2026
Human Design 2026 and Self-Improvement : True Alignment and Inner Evolution
In 2026, embracing your true Human Design has never been more important—or more challenging. In this episode, we explore the powerful reality that when you start inner evolution, true alignment, self-improvement, living your design, not everyone will like it. Learn why authenticity can shift relationships, reveal who truly resonates with your energy, and help you navigate social dynamics with confidence. We discuss how living according to your Strategy, Authority, and natural rhythm creates clarity, attracts aligned people, and repels what no longer serves you. If you’re ready to step fully into your energy, honor your uniqueness, and understand why some reactions are simply a reflection of your growth, this episode is for you. Discover how Human Design in 2026 can guide deeper self-awareness, stronger boundaries, and more fulfilling connections.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-human-design-and-numerology-podcast-be-the-best-version-of-yourself--6860500/support.
Thank you for listening to The Human Design Podcast: Be the Best Version of Yourself! Each episode is designed to support your awareness awakening, spiritual growth, and inner evolution, helping you align with your true energy, embrace your authentic self, and live with purpose.
If you enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with someone who’s ready to step into their highest potential. Connect with us on social media and keep exploring your journey of transformation!
My Human Design Blog:
Human Design Insights
This episode includes AI-generated content.
WEBVTT
1
00:00:00.120 --> 00:00:02.879
Today, we're diving into a topic that comes up for
2
00:00:02.960 --> 00:00:07.240
nearly everyone once they start exploring human design, especially as
3
00:00:07.240 --> 00:00:10.160
we step into the energetic shifts of twenty twenty six.
4
00:00:10.640 --> 00:00:13.800
It's a simple truth, but it can feel uncomfortable, even
5
00:00:13.839 --> 00:00:14.800
a little unsettling.
6
00:00:15.359 --> 00:00:16.960
When you start living your design.
7
00:00:17.440 --> 00:00:20.800
Not everyone will like it at first. This may feel
8
00:00:20.800 --> 00:00:25.399
confusing or even unfair. You might think, if I'm finally
9
00:00:25.399 --> 00:00:30.120
being myself, shouldn't life get easier, shouldn't my relationships feel
10
00:00:30.120 --> 00:00:31.039
more harmonious?
11
00:00:31.480 --> 00:00:32.240
But here's the thing.
12
00:00:32.520 --> 00:00:36.240
Authenticity doesn't always translate into comfort for the people around us.
13
00:00:36.759 --> 00:00:40.759
In fact, it can sometimes feel the opposite. Why because
14
00:00:40.799 --> 00:00:44.039
when you begin living according to your true energetic blueprint,
15
00:00:44.439 --> 00:00:49.399
your strategy, your authority, your natural rhythm, you stop performing
16
00:00:49.439 --> 00:00:52.320
the version of yourself that others have grown accustomed to.
17
00:00:52.840 --> 00:00:55.439
Think about it for years, you may have adapted to
18
00:00:55.479 --> 00:00:59.799
fit expectations, smoothing over conflicts, saying yes when you meant no,
19
00:01:00.280 --> 00:01:04.239
or pushing yourself to meet someone else's timeline. People became
20
00:01:04.319 --> 00:01:08.439
familiar with that version of you, the predictable, accommodating version.
21
00:01:09.120 --> 00:01:12.640
It was safe, it was easy. But as you start
22
00:01:12.680 --> 00:01:17.120
to honor your human design, that familiar version begins to shift.
23
00:01:17.640 --> 00:01:21.879
You make choices based on your energy, not other people's expectations.
24
00:01:22.439 --> 00:01:25.359
You may pause where you used to rush. You may
25
00:01:25.400 --> 00:01:27.840
say no when you used to say yes. You may
26
00:01:27.879 --> 00:01:31.560
speak up where you previously stayed silent, and suddenly the
27
00:01:31.640 --> 00:01:36.000
dynamics around you change. People notice. Some may feel inspired
28
00:01:36.079 --> 00:01:40.359
or relieved. Others may feel unsettled, confused, or even challenged.
29
00:01:40.640 --> 00:01:44.359
Because living your design isn't just a personal shift. It
30
00:01:44.400 --> 00:01:49.200
creates ripples in your relationships, your environment, and the expectations
31
00:01:49.239 --> 00:01:52.519
of those around you. And here's the key. This isn't
32
00:01:52.560 --> 00:01:57.480
about being difficult or selfish. It's about aligning with your energy,
33
00:01:57.760 --> 00:02:01.400
even when it's disruptive. When you honor your natural rhythm
34
00:02:01.519 --> 00:02:04.719
and let your inner authority guide your decisions, you are
35
00:02:04.840 --> 00:02:08.039
no longer performing someone else's version of you. You are
36
00:02:08.080 --> 00:02:12.280
simply showing up as the real, authentic, energetic you, and that,
37
00:02:12.319 --> 00:02:15.319
for many people, can take some getting used to. For
38
00:02:15.439 --> 00:02:18.960
most of our lives, we're conditioned to adapt, to fit in,
39
00:02:19.360 --> 00:02:23.840
to meet expectations, to smooth over discomfort. We say yes
40
00:02:23.879 --> 00:02:27.280
when we really mean maybe. We push ourselves forward when
41
00:02:27.319 --> 00:02:29.759
every cell in our body is telling us to pause
42
00:02:29.840 --> 00:02:33.159
and rest. We stay silent when we have the urge
43
00:02:33.199 --> 00:02:36.360
to speak our truth simply to avoid rocking the boat.
44
00:02:36.919 --> 00:02:40.039
These patterns often become so ingrained that we don't even
45
00:02:40.080 --> 00:02:43.919
notice them. They happen automatically, and over time, the people
46
00:02:43.960 --> 00:02:47.560
around us, family, friends, colleagues, come to know us in
47
00:02:47.599 --> 00:02:50.919
that way. They get used to the accommodating version of you,
48
00:02:51.400 --> 00:02:56.120
the predictable, agreeable, polite version. It's the one that keeps
49
00:02:56.159 --> 00:03:01.240
the peace, avoids conflict, and fits neatly into expectations. But
50
00:03:01.319 --> 00:03:05.360
when you start living your human design, something fundamental shifts.
51
00:03:05.840 --> 00:03:10.240
Suddenly you are no longer operating from habit, obligation, or
52
00:03:10.280 --> 00:03:14.360
social programming. You are responding to your own energy, your
53
00:03:14.400 --> 00:03:18.719
own inner authority, your own natural rhythm, and that is
54
00:03:18.759 --> 00:03:23.280
when life can feel disruptive. You might stop forcing things
55
00:03:23.360 --> 00:03:27.360
that once felt normal. The activities, commitments, or conversations that
56
00:03:27.439 --> 00:03:30.520
used to feel automatic may no longer resonate. You may
57
00:03:30.560 --> 00:03:33.639
set boundaries that weren't there before, saying no to what
58
00:03:33.759 --> 00:03:37.080
drains you and yes only to what aligns You. May
59
00:03:37.120 --> 00:03:39.520
slow down when others expect you to speed up or
60
00:03:39.560 --> 00:03:43.039
move faster when patience is expected to the outside world,
61
00:03:43.159 --> 00:03:44.439
it can look unpredictable.
62
00:03:44.759 --> 00:03:45.840
Even inconvenient.
63
00:03:46.360 --> 00:03:48.719
Friends and family who were used to the old version
64
00:03:48.759 --> 00:03:52.680
of you may feel unsettled the dynamic has changed. Some
65
00:03:52.800 --> 00:03:56.360
people notice it immediately, others may resist or question it.
66
00:03:56.759 --> 00:04:00.800
For some, this transformation is inspiring. They see you stepping
67
00:04:00.879 --> 00:04:03.759
fully into your truth, and it encourages them to do
68
00:04:03.879 --> 00:04:08.240
the same. They recognize the clarity, confidence, and vibrancy that
69
00:04:08.319 --> 00:04:12.000
come from living aligned with your design. For others, however,
70
00:04:12.199 --> 00:04:16.680
it can feel uncomfortable or even threatening. They may unconsciously
71
00:04:16.720 --> 00:04:20.720
want you to stay as you were, predictable, accommodating safe.
72
00:04:21.240 --> 00:04:25.240
Your newfound authenticity may challenge their assumptions, push against their
73
00:04:25.240 --> 00:04:29.399
comfort zones, or highlight the ways they themselves aren't living fully.
74
00:04:29.800 --> 00:04:32.240
And that's okay. This is not a sign that something
75
00:04:32.279 --> 00:04:35.519
is wrong. It's simply a natural consequence of showing up
76
00:04:35.519 --> 00:04:38.279
as your true self. When you stop performing for the
77
00:04:38.279 --> 00:04:42.079
approval of others, some people will naturally gravitate toward you,
78
00:04:42.439 --> 00:04:46.279
and others may drift away. But this disruption is not
79
00:04:46.360 --> 00:04:51.240
a punishment. It's part of the process of creating relationships, environments,
80
00:04:51.279 --> 00:04:56.879
and experiences that actually resonate with your energy. Authenticity changes everything.
81
00:04:57.040 --> 00:05:00.600
It feels disruptive at first, because it shakes the familiar patterns.
82
00:05:00.879 --> 00:05:04.600
But in the shake there is space space for clarity,
83
00:05:05.040 --> 00:05:08.519
space for alignment, space for real connection that isn't based
84
00:05:08.560 --> 00:05:13.120
on compromise or obligation, but on truth and resonance. Human
85
00:05:13.160 --> 00:05:16.360
design invites us to step beyond the usual metrics of
86
00:05:16.399 --> 00:05:20.600
approval and expectation. It asks us to stop measuring our
87
00:05:20.680 --> 00:05:24.680
choices by what others will think, what seems practical, or
88
00:05:24.720 --> 00:05:28.279
what society says is the right way to act. Instead,
89
00:05:28.399 --> 00:05:32.199
it encourages a far deeper question, what feels correct for me?
90
00:05:32.759 --> 00:05:36.120
This isn't a question you answer casually. It's a practice
91
00:05:36.160 --> 00:05:39.160
of tuning into your own body, your energy, and your
92
00:05:39.160 --> 00:05:42.680
inner knowing, and depending on your design, that inner guidance
93
00:05:42.720 --> 00:05:46.839
can look very different. Some people, like emotional authorities, need
94
00:05:46.920 --> 00:05:49.920
time to ride the wave of feelings before making a decision.
95
00:05:50.439 --> 00:05:54.240
Immediate answers might be tempting, but the truth emerges only
96
00:05:54.279 --> 00:05:59.360
after a period of reflection, sometimes hours, sometimes days. For them,
97
00:05:59.600 --> 00:06:03.720
pat is the key to clarity. Others, like sacral authorities
98
00:06:03.720 --> 00:06:08.639
in generators and manifesting generators, feel an almost immediate yes
99
00:06:08.839 --> 00:06:12.959
or no in their gut, a visceral, unmistakable signal that
100
00:06:13.040 --> 00:06:17.519
points the way. For these individuals, ignoring that instinct can
101
00:06:17.600 --> 00:06:21.519
lead to frustration or exhaustion, because their energy is built
102
00:06:21.519 --> 00:06:25.360
to respond, not to initiate without that spark. Then there
103
00:06:25.360 --> 00:06:29.279
are those whose authority comes from recognition or invitation, such
104
00:06:29.319 --> 00:06:32.839
as many projectors. They need to feel seen and acknowledged
105
00:06:32.879 --> 00:06:37.759
before stepping forward. For them, action without recognition can feel draining,
106
00:06:38.120 --> 00:06:41.399
and opportunities only make sense once they're aligned with the
107
00:06:41.480 --> 00:06:45.360
right timing and environment. From the outside, these ways of
108
00:06:45.360 --> 00:06:50.439
making decisions can seem unusual, even counterintuitive. You might turn
109
00:06:50.519 --> 00:06:53.839
down an opportunity that everyone else thinks is perfect. You
110
00:06:53.920 --> 00:06:57.360
might pursue a path that doesn't logically add up. You
111
00:06:57.399 --> 00:07:00.639
may choose to wait when others are rushing, And yet
112
00:07:01.000 --> 00:07:04.800
this is the very essence of human design. Alignment matters
113
00:07:04.839 --> 00:07:08.399
more than approval. What feels right for your energy will
114
00:07:08.480 --> 00:07:12.439
always serve you better than trying to fit someone else's expectations.
115
00:07:12.920 --> 00:07:18.199
Energetic alignment doesn't always look conventional. It may appear quirky, unpredictable,
116
00:07:18.399 --> 00:07:21.560
or even irrational to those who are used to external
117
00:07:21.680 --> 00:07:25.800
rules and social norms. But when you honor your inner authority,
118
00:07:26.160 --> 00:07:29.199
you create a life that flows with your natural rhythm.
119
00:07:29.480 --> 00:07:32.839
Your unique strengths and your authentic energy. This is not
120
00:07:32.959 --> 00:07:36.160
just a philosophy, it's a practical roadmap for living with
121
00:07:36.319 --> 00:07:40.759
less resistance, less stress, and more ease. When you follow
122
00:07:40.800 --> 00:07:45.040
your inner authority, doors open where energy naturally supports you,
123
00:07:45.399 --> 00:07:49.120
and obstacles appear less like setbacks and more like guidance,
124
00:07:49.160 --> 00:07:53.839
steering you toward what actually resonates. Ultimately, living your design
125
00:07:53.920 --> 00:07:57.160
is about trusting yourself in a world that constantly tells
126
00:07:57.199 --> 00:08:00.199
you to check with everyone else first. It's about out
127
00:08:00.240 --> 00:08:03.480
discovering that the alignment your body and energy crave is
128
00:08:03.600 --> 00:08:08.680
far more reliable than external advice, opinions, or expectations. And
129
00:08:08.759 --> 00:08:12.800
when you start to honor that alignment, you realize something profound.
130
00:08:13.240 --> 00:08:16.079
Being true to your design isn't just the right choice,
131
00:08:16.279 --> 00:08:20.000
it's the only choice that feels fully alive. Every human
132
00:08:20.040 --> 00:08:24.720
design type encounters moments where living authentically challenges the expectations
133
00:08:24.720 --> 00:08:28.120
of others, and while the underlying principle is the same
134
00:08:28.480 --> 00:08:32.480
honoring your energy rather than bending to external pressure, each
135
00:08:32.639 --> 00:08:38.840
type experiences this shift differently. Generators and manifesting generators often
136
00:08:38.919 --> 00:08:42.279
face the challenge of learning to say no. For years,
137
00:08:42.360 --> 00:08:45.519
they may have been the reliable ones the always available
138
00:08:45.600 --> 00:08:49.080
energy in relationships, workplaces, or social circles.
139
00:08:49.360 --> 00:08:50.039
But as they.
140
00:08:49.919 --> 00:08:53.799
Begin to honor what truly excites their sacral energy, they
141
00:08:53.960 --> 00:08:58.320
naturally start declining invitations or projects that no longer feel satisfying.
142
00:08:58.919 --> 00:09:02.320
From the outside, this look sudden or even selfish, but
143
00:09:02.399 --> 00:09:05.639
what's really happening is that they're creating space for energy
144
00:09:05.679 --> 00:09:08.679
that genuinely lights them up. People who are used to
145
00:09:08.720 --> 00:09:12.360
their constant yes may feel surprised or even frustrated, but
146
00:09:12.440 --> 00:09:15.799
the generator is simply learning to honor their natural rhythm.
147
00:09:16.159 --> 00:09:20.480
Projectors experience this shift in a subtler but equally profound way.
148
00:09:21.000 --> 00:09:23.840
They are designed to guide and see deeply, and for
149
00:09:23.960 --> 00:09:26.559
much of their lives they may have offered advice or
150
00:09:26.600 --> 00:09:30.840
insight freely, without waiting for recognition. As they step more
151
00:09:30.879 --> 00:09:34.320
fully into their strategy, waiting to be recognized or invited,
152
00:09:34.759 --> 00:09:38.840
they may notice attention in old patterns. Friends, colleagues, or
153
00:09:38.840 --> 00:09:41.919
family who relied on their constant guidance may feel a
154
00:09:41.960 --> 00:09:45.799
sudden absence or even disappointment when the projector no longer
155
00:09:45.840 --> 00:09:49.759
gives freely on demand, But in truth, this pause allows
156
00:09:49.799 --> 00:09:53.879
projectors to operate in their most aligned state, offering wisdom
157
00:09:54.000 --> 00:09:57.840
only when it is received and valued, which actually strengthens
158
00:09:57.879 --> 00:10:01.600
relationships in the long run. Veesters often experience a more
159
00:10:01.639 --> 00:10:06.039
dramatic shift. Manifestors are natural initiators, and living their design
160
00:10:06.120 --> 00:10:09.759
fully means embracing the courage to inform others rather than
161
00:10:09.759 --> 00:10:13.679
seeking approval or permission. This can feel uncomfortable at first
162
00:10:14.000 --> 00:10:17.360
for both them and the people around them. Friends or
163
00:10:17.399 --> 00:10:21.360
co workers who are used to collaboration or consultation may
164
00:10:21.399 --> 00:10:25.799
feel blindsided by a decision made independently. But a manifestor's
165
00:10:25.960 --> 00:10:29.480
energy flows best when it is untethered, and the clarity
166
00:10:29.519 --> 00:10:33.399
and confidence that comes from honoring this authority often inspires
167
00:10:33.440 --> 00:10:38.399
respect over time, even if initial reactions are mixed. Reflectors,
168
00:10:38.440 --> 00:10:41.000
on the other hand, experience this shift in a more
169
00:10:41.120 --> 00:10:45.799
environmental and energetic way. Reflectors are highly sensitive and mirror
170
00:10:45.799 --> 00:10:49.240
the energies around them. As they become more selective about
171
00:10:49.240 --> 00:10:52.120
where and with whom they spend time, they may pull
172
00:10:52.159 --> 00:10:55.679
away from people or situations that no longer feel supportive
173
00:10:56.159 --> 00:11:00.279
to others. This can seem sudden or unpredictable, but for
174
00:11:00.320 --> 00:11:04.159
the reflector, these choices are necessary for their well being.
175
00:11:04.679 --> 00:11:09.759
By curating their environment intentionally, they maintain clarity, balance, and
176
00:11:09.840 --> 00:11:14.320
the capacity to reflect energy accurately, which benefits everyone they
177
00:11:14.360 --> 00:11:17.879
interact with. In each case, the pattern is the same.
178
00:11:18.480 --> 00:11:22.200
Living your design means honoring your own energy first, rather
179
00:11:22.240 --> 00:11:26.480
than managing other people's comfort or expectations. And here's the catch.
180
00:11:26.919 --> 00:11:30.799
This shift often takes time for others to understand. People
181
00:11:30.840 --> 00:11:35.039
may resist, question, or misunderstand the changes they see in you.
182
00:11:35.600 --> 00:11:38.600
Some may even pull away, But this process is not
183
00:11:38.720 --> 00:11:42.360
a reflection of failure. It's a natural part of recalibrating
184
00:11:42.399 --> 00:11:47.120
relationships to align with the real you. Ultimately, each type's
185
00:11:47.200 --> 00:11:51.600
journey is a reminder that authenticity is not about pleasing everyone.
186
00:11:52.080 --> 00:11:56.200
It's about creating the space to thrive in your own energy.
187
00:11:56.240 --> 00:11:59.200
Over time, those who resonate with your true self will
188
00:11:59.279 --> 00:12:02.600
naturally remin and those who don't simply make space for
189
00:12:02.639 --> 00:12:05.919
the people and experiences that do. One of the most
190
00:12:05.960 --> 00:12:08.919
profound shifts that happens when you begin living your human
191
00:12:08.960 --> 00:12:14.399
design is clarity not just about yourself, but about the people, relationships,
192
00:12:14.440 --> 00:12:18.519
and environments around you. Suddenly you start noticing patterns you
193
00:12:18.559 --> 00:12:21.919
may have ignored before, Patterns in who uplifts you, who
194
00:12:22.000 --> 00:12:25.519
drains you, and who simply mirrors your old condition self.
195
00:12:26.000 --> 00:12:29.759
Some relationships naturally deepen. These are the connections that are
196
00:12:29.759 --> 00:12:33.759
aligned with your energy, the ones that feel effortless and supportive.
197
00:12:34.240 --> 00:12:37.639
With these people, you don't have to perform or over explain.
198
00:12:38.159 --> 00:12:40.679
You can simply be yourself and they meet you there.
199
00:12:41.240 --> 00:12:47.799
Conversations flow, presence is mutually nourishing, laughter and understanding feel genuine.
200
00:12:48.200 --> 00:12:52.480
These relationships often grow stronger because your authenticity gives them
201
00:12:52.519 --> 00:12:55.519
permission to be real too. At the same time, some
202
00:12:55.679 --> 00:12:59.879
relationships may naturally shift or even fade. This isn't about
203
00:13:00.000 --> 00:13:04.039
about blame or fault. It's simply the result of energy realignment.
204
00:13:04.480 --> 00:13:06.960
People who were drawn to a version of you shaped
205
00:13:06.960 --> 00:13:10.799
by others' expectations might notice a subtle distance as your
206
00:13:10.799 --> 00:13:15.039
frequency changes. What was once familiar may now feel different.
207
00:13:15.519 --> 00:13:18.960
This shift can feel uncomfortable at first, especially if you've
208
00:13:19.000 --> 00:13:22.919
spent years trying to maintain harmony or please others, but
209
00:13:23.039 --> 00:13:26.320
it's a necessary part of living authentically. It's not a
210
00:13:26.360 --> 00:13:29.840
rejection of those people. It's a reflection of you stepping
211
00:13:29.879 --> 00:13:33.559
into your true self. Your energy is becoming more defined,
212
00:13:33.759 --> 00:13:38.039
more precise, and more aligned with what genuinely resonates when
213
00:13:38.039 --> 00:13:42.360
you live your design, you begin to attract the people, opportunities,
214
00:13:42.399 --> 00:13:45.639
and environments that match your vibration. It's a kind of
215
00:13:45.679 --> 00:13:48.799
magnetic clarity. The connections that are meant to stay are
216
00:13:48.919 --> 00:13:52.080
drawn closer, and those that were only supportive of the
217
00:13:52.120 --> 00:13:56.360
old version of you naturally fall away. Human design teaches
218
00:13:56.480 --> 00:13:59.960
us that life isn't about pleasing everyone. It's about five
219
00:14:00.000 --> 00:14:04.480
finding resonance, discovering where your energy flows freely, where your
220
00:14:04.559 --> 00:14:09.320
presence is appreciated, and where your uniqueness is celebrated. When
221
00:14:09.320 --> 00:14:13.879
you focus on resonance rather than approval, relationships become lighter,
222
00:14:14.039 --> 00:14:15.399
more authentic.
223
00:14:14.919 --> 00:14:16.240
And far more fulfilling.
224
00:14:16.879 --> 00:14:21.879
And in that process you realize something beautiful. Living authentically
225
00:14:22.080 --> 00:14:25.600
doesn't isolate you. It connects you more deeply to the
226
00:14:25.679 --> 00:14:29.919
people and experiences that truly belong in your life. Your
227
00:14:29.960 --> 00:14:35.000
life becomes less about managing expectations and more about celebrating alignment,
228
00:14:35.279 --> 00:14:38.919
because authenticity is the most powerful attractor there is. So
229
00:14:39.000 --> 00:14:42.039
if you're experimenting with living your human design and you
230
00:14:42.159 --> 00:14:45.399
notice that some people react differently to you, remember this.
231
00:14:45.960 --> 00:14:49.320
It's not necessarily a sign that something is wrong. Often
232
00:14:49.360 --> 00:14:52.279
it's a sign that something is finally real. Living your
233
00:14:52.320 --> 00:14:55.360
design isn't about being liked by everyone. It's about being
234
00:14:55.480 --> 00:14:58.120
true to your own energy, and when you do that,
235
00:14:58.200 --> 00:15:01.279
the people in experiences meant you tend to find their
236
00:15:01.320 --> 00:15:02.159
way naturally.
1
00:00:00.120 --> 00:00:02.879
2
00:00:02.960 --> 00:00:07.240
3
00:00:07.240 --> 00:00:10.160
4
00:00:10.640 --> 00:00:13.800
5
00:00:13.839 --> 00:00:14.800
6
00:00:15.359 --> 00:00:16.960
7
00:00:17.440 --> 00:00:20.800
8
00:00:20.800 --> 00:00:25.399
9
00:00:25.399 --> 00:00:30.120
10
00:00:30.120 --> 00:00:31.039
11
00:00:31.480 --> 00:00:32.240
12
00:00:32.520 --> 00:00:36.240
13
00:00:36.759 --> 00:00:40.759
14
00:00:40.799 --> 00:00:44.039
15
00:00:44.439 --> 00:00:49.399
16
00:00:49.439 --> 00:00:52.320
17
00:00:52.840 --> 00:00:55.439
18
00:00:55.479 --> 00:00:59.799
19
00:01:00.280 --> 00:01:04.239
20
00:01:04.319 --> 00:01:08.439
21
00:01:09.120 --> 00:01:12.640
22
00:01:12.680 --> 00:01:17.120
23
00:01:17.640 --> 00:01:21.879
24
00:01:22.439 --> 00:01:25.359
25
00:01:25.400 --> 00:01:27.840
26
00:01:27.879 --> 00:01:31.560
27
00:01:31.640 --> 00:01:36.000
28
00:01:36.079 --> 00:01:40.359
29
00:01:40.640 --> 00:01:44.359
30
00:01:44.400 --> 00:01:49.200
31
00:01:49.239 --> 00:01:52.519
32
00:01:52.560 --> 00:01:57.480
33
00:01:57.760 --> 00:02:01.400
34
00:02:01.519 --> 00:02:04.719
35
00:02:04.840 --> 00:02:08.039
36
00:02:08.080 --> 00:02:12.280
37
00:02:12.319 --> 00:02:15.319
38
00:02:15.439 --> 00:02:18.960
39
00:02:19.360 --> 00:02:23.840
40
00:02:23.879 --> 00:02:27.280
41
00:02:27.319 --> 00:02:29.759
42
00:02:29.840 --> 00:02:33.159
43
00:02:33.199 --> 00:02:36.360
44
00:02:36.919 --> 00:02:40.039
45
00:02:40.080 --> 00:02:43.919
46
00:02:43.960 --> 00:02:47.560
47
00:02:47.599 --> 00:02:50.919
48
00:02:51.400 --> 00:02:56.120
49
00:02:56.159 --> 00:03:01.240
50
00:03:01.319 --> 00:03:05.360
51
00:03:05.840 --> 00:03:10.240
52
00:03:10.280 --> 00:03:14.360
53
00:03:14.400 --> 00:03:18.719
54
00:03:18.759 --> 00:03:23.280
55
00:03:23.360 --> 00:03:27.360
56
00:03:27.439 --> 00:03:30.520
57
00:03:30.560 --> 00:03:33.639
58
00:03:33.759 --> 00:03:37.080
59
00:03:37.120 --> 00:03:39.520
60
00:03:39.560 --> 00:03:43.039
61
00:03:43.159 --> 00:03:44.439
62
00:03:44.759 --> 00:03:45.840
63
00:03:46.360 --> 00:03:48.719
64
00:03:48.759 --> 00:03:52.680
65
00:03:52.800 --> 00:03:56.360
66
00:03:56.759 --> 00:04:00.800
67
00:04:00.879 --> 00:04:03.759
68
00:04:03.879 --> 00:04:08.240
69
00:04:08.319 --> 00:04:12.000
70
00:04:12.199 --> 00:04:16.680
71
00:04:16.720 --> 00:04:20.720
72
00:04:21.240 --> 00:04:25.240
73
00:04:25.240 --> 00:04:29.399
74
00:04:29.800 --> 00:04:32.240
75
00:04:32.279 --> 00:04:35.519
76
00:04:35.519 --> 00:04:38.279
77
00:04:38.279 --> 00:04:42.079
78
00:04:42.439 --> 00:04:46.279
79
00:04:46.360 --> 00:04:51.240
80
00:04:51.279 --> 00:04:56.879
81
00:04:57.040 --> 00:05:00.600
82
00:05:00.879 --> 00:05:04.600
83
00:05:05.040 --> 00:05:08.519
84
00:05:08.560 --> 00:05:13.120
85
00:05:13.160 --> 00:05:16.360
86
00:05:16.399 --> 00:05:20.600
87
00:05:20.680 --> 00:05:24.680
88
00:05:24.720 --> 00:05:28.279
89
00:05:28.399 --> 00:05:32.199
90
00:05:32.759 --> 00:05:36.120
91
00:05:36.160 --> 00:05:39.160
92
00:05:39.160 --> 00:05:42.680
93
00:05:42.720 --> 00:05:46.839
94
00:05:46.920 --> 00:05:49.920
95
00:05:50.439 --> 00:05:54.240
96
00:05:54.279 --> 00:05:59.360
97
00:05:59.600 --> 00:06:03.720
98
00:06:03.720 --> 00:06:08.639
99
00:06:08.839 --> 00:06:12.959
100
00:06:13.040 --> 00:06:17.519
101
00:06:17.600 --> 00:06:21.519
102
00:06:21.519 --> 00:06:25.360
103
00:06:25.360 --> 00:06:29.279
104
00:06:29.319 --> 00:06:32.839
105
00:06:32.879 --> 00:06:37.759
106
00:06:38.120 --> 00:06:41.399
107
00:06:41.480 --> 00:06:45.360
108
00:06:45.360 --> 00:06:50.439
109
00:06:50.519 --> 00:06:53.839
110
00:06:53.920 --> 00:06:57.360
111
00:06:57.399 --> 00:07:00.639
112
00:07:01.000 --> 00:07:04.800
113
00:07:04.839 --> 00:07:08.399
114
00:07:08.480 --> 00:07:12.439
115
00:07:12.920 --> 00:07:18.199
116
00:07:18.399 --> 00:07:21.560
117
00:07:21.680 --> 00:07:25.800
118
00:07:26.160 --> 00:07:29.199
119
00:07:29.480 --> 00:07:32.839
120
00:07:32.959 --> 00:07:36.160
121
00:07:36.319 --> 00:07:40.759
122
00:07:40.800 --> 00:07:45.040
123
00:07:45.399 --> 00:07:49.120
124
00:07:49.160 --> 00:07:53.839
125
00:07:53.920 --> 00:07:57.160
126
00:07:57.199 --> 00:08:00.199
127
00:08:00.240 --> 00:08:03.480
128
00:08:03.600 --> 00:08:08.680
129
00:08:08.759 --> 00:08:12.800
130
00:08:13.240 --> 00:08:16.079
131
00:08:16.279 --> 00:08:20.000
132
00:08:20.040 --> 00:08:24.720
133
00:08:24.720 --> 00:08:28.120
134
00:08:28.480 --> 00:08:32.480
135
00:08:32.639 --> 00:08:38.840
136
00:08:38.919 --> 00:08:42.279
137
00:08:42.360 --> 00:08:45.519
138
00:08:45.600 --> 00:08:49.080
139
00:08:49.360 --> 00:08:50.039
140
00:08:49.919 --> 00:08:53.799
141
00:08:53.960 --> 00:08:58.320
142
00:08:58.919 --> 00:09:02.320
143
00:09:02.399 --> 00:09:05.639
144
00:09:05.679 --> 00:09:08.679
145
00:09:08.720 --> 00:09:12.360
146
00:09:12.440 --> 00:09:15.799
147
00:09:16.159 --> 00:09:20.480
148
00:09:21.000 --> 00:09:23.840
149
00:09:23.960 --> 00:09:26.559
150
00:09:26.600 --> 00:09:30.840
151
00:09:30.879 --> 00:09:34.320
152
00:09:34.759 --> 00:09:38.840
153
00:09:38.840 --> 00:09:41.919
154
00:09:41.960 --> 00:09:45.799
155
00:09:45.840 --> 00:09:49.759
156
00:09:49.799 --> 00:09:53.879
157
00:09:54.000 --> 00:09:57.840
158
00:09:57.879 --> 00:10:01.600
159
00:10:01.639 --> 00:10:06.039
160
00:10:06.120 --> 00:10:09.759
161
00:10:09.759 --> 00:10:13.679
162
00:10:14.000 --> 00:10:17.360
163
00:10:17.399 --> 00:10:21.360
164
00:10:21.399 --> 00:10:25.799
165
00:10:25.960 --> 00:10:29.480
166
00:10:29.519 --> 00:10:33.399
167
00:10:33.440 --> 00:10:38.399
168
00:10:38.440 --> 00:10:41.000
169
00:10:41.120 --> 00:10:45.799
170
00:10:45.799 --> 00:10:49.240
171
00:10:49.240 --> 00:10:52.120
172
00:10:52.159 --> 00:10:55.679
173
00:10:56.159 --> 00:11:00.279
174
00:11:00.320 --> 00:11:04.159
175
00:11:04.679 --> 00:11:09.759
176
00:11:09.840 --> 00:11:14.320
177
00:11:14.360 --> 00:11:17.879
178
00:11:18.480 --> 00:11:22.200
179
00:11:22.240 --> 00:11:26.480
180
00:11:26.919 --> 00:11:30.799
181
00:11:30.840 --> 00:11:35.039
182
00:11:35.600 --> 00:11:38.600
183
00:11:38.720 --> 00:11:42.360
184
00:11:42.399 --> 00:11:47.120
185
00:11:47.200 --> 00:11:51.600
186
00:11:52.080 --> 00:11:56.200
187
00:11:56.240 --> 00:11:59.200
188
00:11:59.279 --> 00:12:02.600
189
00:12:02.639 --> 00:12:05.919
190
00:12:05.960 --> 00:12:08.919
191
00:12:08.960 --> 00:12:14.399
192
00:12:14.440 --> 00:12:18.519
193
00:12:18.559 --> 00:12:21.919
194
00:12:22.000 --> 00:12:25.519
195
00:12:26.000 --> 00:12:29.759
196
00:12:29.759 --> 00:12:33.759
197
00:12:34.240 --> 00:12:37.639
198
00:12:38.159 --> 00:12:40.679
199
00:12:41.240 --> 00:12:47.799
200
00:12:48.200 --> 00:12:52.480
201
00:12:52.519 --> 00:12:55.519
202
00:12:55.679 --> 00:12:59.879
203
00:13:00.000 --> 00:13:04.039
204
00:13:04.480 --> 00:13:06.960
205
00:13:06.960 --> 00:13:10.799
206
00:13:10.799 --> 00:13:15.039
207
00:13:15.519 --> 00:13:18.960
208
00:13:19.000 --> 00:13:22.919
209
00:13:23.039 --> 00:13:26.320
210
00:13:26.360 --> 00:13:29.840
211
00:13:29.879 --> 00:13:33.559
212
00:13:33.759 --> 00:13:38.039
213
00:13:38.039 --> 00:13:42.360
214
00:13:42.399 --> 00:13:45.639
215
00:13:45.679 --> 00:13:48.799
216
00:13:48.919 --> 00:13:52.080
217
00:13:52.120 --> 00:13:56.360
218
00:13:56.480 --> 00:13:59.960
219
00:14:00.000 --> 00:14:04.480
220
00:14:04.559 --> 00:14:09.320
221
00:14:09.320 --> 00:14:13.879
222
00:14:14.039 --> 00:14:15.399
223
00:14:14.919 --> 00:14:16.240
224
00:14:16.879 --> 00:14:21.879
225
00:14:22.080 --> 00:14:25.600
226
00:14:25.679 --> 00:14:29.919
227
00:14:29.960 --> 00:14:35.000
228
00:14:35.279 --> 00:14:38.919
229
00:14:39.000 --> 00:14:42.039
230
00:14:42.159 --> 00:14:45.399
231
00:14:45.960 --> 00:14:49.320
232
00:14:49.360 --> 00:14:52.279
233
00:14:52.320 --> 00:14:55.360
234
00:14:55.480 --> 00:14:58.120
235
00:14:58.200 --> 00:15:01.279
236
00:15:01.320 --> 00:15:02.159
