Dec. 23, 2025
A Christmas Reflection on Self-Care and Personal Growth: Aligning Your Energy with Your Higher Self
Welcome to "Be the Best Version of Yourself," a personal growth podcast centered on Human Design, spiritual growth, and personal tranformation. In this episode, we explore how to align your energy with your higher self, especially during the introspective season of Christmas. Discover how personal growth and self mastery can be enhanced by tuning into your true energy and embracing your authentic power. Learn practical tools for self-care, emotional alignment, and conscious awareness that help you break old patterns and awaken your inner potential. Whether you seek fulfillment in life, emotional intelligence, or a deeper connection to your life purpose, this episode offers valuable insights to support your journey toward being your highest self and living with confidence, clarity, and purpose.
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Thank you for listening to The Human Design Podcast: Be the Best Version of Yourself! Each episode is designed to support your awareness awakening, spiritual growth, and inner evolution, helping you align with your true energy, embrace your authentic self, and live with purpose.
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Christmas is often imagined as a season of warmth, connection,
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and togetherness, but for many of us, it can also
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be a time when life feels louder than usual. Our
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attention is pulled outward toward expectations we didn't choose, family
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dynamics that resurface every year, emotional pressure, traditions, obligations, noise,
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and constant stimulation. In the middle of it all, it's
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easy to feel disconnected from ourselves, even while surrounded by people.
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This episode is an invitation to experience Christmas differently. Instead
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of trying to cope with the holidays, we pause. Instead
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of pushing through, we listen. Instead of looking outward for peace,
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we gently turn inward. Using human design as a guide,
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we explore how the holidays affect our energy, how we
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give it, how we absorb it, and how we can
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bring ourselves back into balance. When we understand our energetic makeup,
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we gain the ability to move through Christmas with more ease, clarity,
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and self compassion. In this episode, you'll learn how to
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harmonize your energy during emotionally charged moments, become aware of
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how your defined centers naturally influence others, protect yourself from
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emotional overload in your undefined centers. Stay connected to your
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higher self, even in busy or intense environments. This is
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not about changing who you are for the holidays. It's
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about honoring your energy, trusting your inner wisdom, and allowing
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Christmas to become a season of presents rather than pressure.
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Let this be a space where you slow down, breathe,
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and reconnect with yourself first. Christmas is often spoken of
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as a season of love, connection and warmth, a time
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when hearts are meant to feel fuller and life slows
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down just enough for us to enjoy being together. And
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yet for many people, Christmas doesn't feel peaceful at all.
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It can feel overwhelming, emotionally intense, quietly exhausting. The lights
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seem brighter than usual, the emotions louder and closer to
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the surface, the expectations heavier, layered with memories, traditions, and
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unspoken roles we slip back into without even noticing. In
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the midst of all this outward energy, it's easy to
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lose touch with the one place that actually creates balance,
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our inner world. We focus on schedules, gatherings, and making
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everything just right, while our own energy asks to be seen, heard,
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and honored. This episode is an invitation to experience Christmas differently,
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not through doing more, not through giving more of yourself away,
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but through being more aware, Aware of your energy, aware
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of what you're carrying and what isn't yours to carry,
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Aware of how deeply connected you already are to your
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higher self, even in the middle of the noise. When
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you begin to turn inward, Christmas shifts. It becomes less
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about perfection and more about presence, less about expectation, and
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more about alignment. Today we'll explore how understanding your energy
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can help you move through the holidays with more ease, clarity,
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and compassion for yourself and for others. Because peace doesn't
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come from the outside world, it begins within, and when
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you meet Christmas from that place, everything changes. Christmas has
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a way of turning up the volume on everything we
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carry inside us. It's not just the lights, the music,
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or the full calendars. It's the emotional atmosphere that becomes
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more intense. Whatever already lives beneath the surface, gently or
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sometimes not so gently, rises into awareness. Joy feels fuller,
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laughter carries more warmth. Moments of connection feel deeply meaningful,
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and at the same time old wounds can quietly resurface
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unspoken family dynamics repeat themselves. Emotional sensitivity increases, sometimes without
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a clear reason. From a human design perspective, this amplification
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makes complete sense. When we gather with others, especially family,
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our energy systems begin to interact. Our auras overlap, our
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centers communicate energy moves between us, whether we are aware
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of it or not. Our defined centers naturally transmit energy outward.
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They influence the emotional tone of a room, the direction
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of conversations, the pace of interactions. Without trying. We affect
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others simply by being present. Our undefined centers, on the
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other hand, are deeply receptive. They absorb and amplify what's
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around them, emotions, expectations, stress, joy. During the holidays, when
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many energies are mixed together, these centers can become over
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stimulated very quickly. This is why some people feel grounded
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and calm at Christmas, even in busy rooms, and why
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others feel unexpectedly drained, overwhelmed, or emotionally flooded without being
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able to explain why. Nothing is wrong. No one is
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failing at the holidays. It's simply energy in motion, and
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this is where awareness becomes the doorway to balance. When
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we recognize what we are transmitting and what we are absorbing,
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we gain the power to respond with gentleness instead of resistance.
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Awareness allows us to stay present, protect our energy, and
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experience Christmas in a way that feels supportive rather than overwhelming.
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Your defined centers are the places in your energy system
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where consistency lives. They are steady, reliable, and always on.
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This is where your energy naturally flows outward into the world.
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During Christmas gatherings, when people come together closely, emotionally and energetically,
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these centers become even more noticeable. Whether you realize it
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or not, you are influencing the emotional atmosphere simply by
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being present. If you have a defined emotional center, your
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emotional waves can be felt by others. Your joy, your calm,
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your frustration, or your sensitivity may subtly shape the mood
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in the room. People may respond to what you're feeling
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before you ever say a word. With a defined g center,
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you carry a stable sense of identity and direction. Others
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may feel grounded around you or at times challenged by
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the clarity of who you are. Your presence can offer orientation, belonging,
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or a reminder of what feels true. And if your
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throat center is defined, your voice carries weight, your words
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land more deeply. Your tone sets rhythm, and even small
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comments can leave a lasting emotional imprint. What you say
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and how you say it matters more than you might realize.
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This isn't something to control or suppress. It's something to
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become conscious of. Christmas gently invites us to pause and reflect.
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Am I expressing my energy with kindness? Am I speaking
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from awareness or from habit and reaction? Am I creating
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a sense of safety, warmth, and openness through my presence
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or tension without meaning to. When defined energy is expressed unconsciously,
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it can overwhelm others, But when it's embodied with awareness,
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it becomes a gift. Your defined centers are not here
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to dominate the room. They are here to anchor it,
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to offer steadiness, to bring clarity, to model what it
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looks like to be present in your own energy, And
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when that happens, your presence becomes one of the most
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meaningful gifts you can bring to the holiday table. Your
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undefined centers are the places within you that are open, sensitive,
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and deeply perceptive. They are not empty. They are listening,
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they feel absorb and amplify the energy of the world
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around you. During Christmas, when emotions run high and people
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gather closely, these senders can become especially activated. Family dynamics,
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old stories, expectations, and unspoken feelings all move through the
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room at one and without realizing it, your system may
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begin to hold energy that was never yours to begin with.
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If you have an undefined emotional center, you may notice
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emotions intensifying suddenly, joy sadness, tension, nostalgia. They may rise
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and fall quickly, leaving you wondering where they came from.
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Often you're not feeling your own emotions, but reflecting the
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emotional field of those around you. With an undefined will center,
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Christmas can bring a quiet pressure to prove yourself, to
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show up perfectly, to give more, to demonstrate your value
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through effort, gifts, or over extending yourself, even when your
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body is asking for rest. And with an undefined g center,
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the holidays can stir questions of belonging and identity. You
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may feel different in certain environments, unsure where you truly fit,
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or momentarily disconnected from your sense of self, especially in
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spaces filled with expectations or comparisons. This sensitivity is not
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a weakness, it is wisdom and development. Undefined centers are
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where we learn discernment. They invite us to pause and
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ask what am I actually feeling right now? Is this
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emotion mine? Or am I absorbing it from someone else?
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Which expectations truly belong to me? And which ones can
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I gently let go of. Christmas is not asking you
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to carry the emotional weight of the room. It is
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not asking you to be everything for everyone. It is
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asking you to return to your center, to soften your
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awareness inward, to release what does not belong to you,
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and to remember that your presence is enough without absorbing, fixing,
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or proving anything at all. When you honor your undefined
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centers with compassion, they become places of clarity, not overwhelm,
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and in that awareness, balance naturally returns. Balance doesn't come
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from controlling the chaos around you. It comes from the
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choices you make within it. During the holidays, energy moves fast,
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conversations overlap, emotions rise and fall. Expectations sit quietly in
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the background, asking more of you than you may realize.
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In moments like these, Harmony isn't found in doing more.
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It's found in pausing. Small practices truly can change everything.
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A few conscious breaths can bring you back into your
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body when your mind feels over stimulated. Just three slow
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breaths in through the nose out through the mouth can
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soften your nervous system and help your energy settle. Stepping outside,
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even briefly, can reset your field. Fresh air creates space,
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Nature reminds your body that it doesn't need to perform,
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it simply needs to be Placing a hand on your
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heart is one of the most powerful ways to reconnect inward.
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It signals safety. It tells your system I'm here with
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you in that moment, your energy has somewhere to land.
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Throughout the day, gently ask yourself, what does my energy
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need right now? Not what's expected, not what would please others,
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but what would support you. Sometimes the answer is movement.
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Sometimes it's quiet. Sometimes it's stepping away without explanation. Rest
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is allowed even when the world feels busy. Boundaries are
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loving for you and for others, and silence is sacred.
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It's where your higher self can be heard. When you
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honor your energy in small, intentional ways, the holidays soften
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and instead of being carried by the noise around you,
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you remain anchored in yourself. That is harmony.
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00:06:26.079 --> 00:06:29.720
96
00:06:29.800 --> 00:06:33.600
97
00:06:33.680 --> 00:06:37.120
98
00:06:37.720 --> 00:06:40.959
99
00:06:41.279 --> 00:06:45.399
100
00:06:45.439 --> 00:06:50.199
101
00:06:50.680 --> 00:06:54.040
102
00:06:54.120 --> 00:06:58.959
103
00:06:58.959 --> 00:07:02.879
104
00:07:03.720 --> 00:07:08.079
105
00:07:08.720 --> 00:07:12.279
106
00:07:12.600 --> 00:07:16.160
107
00:07:16.199 --> 00:07:19.199
108
00:07:19.759 --> 00:07:23.720
109
00:07:23.759 --> 00:07:26.600
110
00:07:26.639 --> 00:07:29.560
111
00:07:29.600 --> 00:07:32.439
112
00:07:32.480 --> 00:07:36.600
113
00:07:36.800 --> 00:07:40.759
114
00:07:41.279 --> 00:07:45.160
115
00:07:45.199 --> 00:07:49.360
116
00:07:49.439 --> 00:07:54.639
117
00:07:54.800 --> 00:07:59.399
118
00:07:59.439 --> 00:08:03.079
119
00:08:03.120 --> 00:08:05.959
120
00:08:06.360 --> 00:08:09.519
121
00:08:09.519 --> 00:08:16.639
122
00:08:16.680 --> 00:08:20.120
123
00:08:20.279 --> 00:08:24.040
124
00:08:24.079 --> 00:08:27.759
125
00:08:28.160 --> 00:08:31.680
126
00:08:31.759 --> 00:08:35.879
127
00:08:35.919 --> 00:08:40.759
128
00:08:40.759 --> 00:08:44.240
129
00:08:44.559 --> 00:08:48.240
130
00:08:48.279 --> 00:08:52.200
131
00:08:52.759 --> 00:08:56.480
132
00:08:56.519 --> 00:09:01.240
133
00:09:01.320 --> 00:09:05.799
134
00:09:05.840 --> 00:09:08.960
135
00:09:09.080 --> 00:09:12.840
136
00:09:12.919 --> 00:09:16.200
137
00:09:16.720 --> 00:09:20.840
138
00:09:20.879 --> 00:09:23.759
139
00:09:23.840 --> 00:09:26.759
140
00:09:26.840 --> 00:09:29.879
141
00:09:29.960 --> 00:09:33.200
142
00:09:33.240 --> 00:09:36.720
143
00:09:37.519 --> 00:09:42.159
144
00:09:42.360 --> 00:09:46.000
145
00:09:46.039 --> 00:09:50.840
146
00:09:50.919 --> 00:09:55.720
147
00:09:55.720 --> 00:09:58.840
148
00:09:58.960 --> 00:10:03.279
149
00:10:03.799 --> 00:10:09.559
150
00:10:09.600 --> 00:10:12.759
151
00:10:13.360 --> 00:10:16.600
152
00:10:17.240 --> 00:10:21.799
153
00:10:22.440 --> 00:10:24.720
154
00:10:24.720 --> 00:10:29.080
155
00:10:29.120 --> 00:10:33.120
156
00:10:33.200 --> 00:10:37.159
157
00:10:37.679 --> 00:10:42.360
158
00:10:43.000 --> 00:10:46.080
159
00:10:46.240 --> 00:10:49.200
160
00:10:49.200 --> 00:10:53.200
161
00:10:53.879 --> 00:10:57.600
162
00:10:57.679 --> 00:11:01.480
163
00:11:02.159 --> 00:11:06.200
164
00:11:06.240 --> 00:11:10.039
165
00:11:10.519 --> 00:11:13.960
166
00:11:14.440 --> 00:11:19.360
167
00:11:19.559 --> 00:11:23.279
168
00:11:23.320 --> 00:11:27.279
169
00:11:27.799 --> 00:11:30.360
170
00:11:30.399 --> 00:11:34.519
171
00:11:35.000 --> 00:11:37.879
172
00:11:37.879 --> 00:11:41.120
